How to have a good sleep

How to have a good sleep

The adequate and quality sleep is essential to maintain our health, physically and spiritually.
Let's see some things you should avoid to have "good night".

Do we:

• Caffeine
  needs to avoid foods and beverages that contain caffeine, unless you want to stay awake! Coffee is best to avoid even a few hours before bedtime. Try to drink some chamomile or linden mallow to relax and help you sleep.
• Mental anxiety
  Try to resolve problems from your work during the day or before you go to bed. You will not get good sleep if you continue to worry about different issues.
• Regular hours of sleep
  needed to go to bed at a specific time horizon, so your body can tune the feeling of drowsiness before bedtime. So here's a specific time to fall to sleep every day, for example 10.15 - 10.30 pm
• Noise and postings
  Avoid any postings, and noises like the sound of television, radio, telephone, etc. make it hard to sleep.
• Lights and flashing
  Turn off the lights. If you do not like total darkness, leave a very low light in the room. Our body is designed to accept the fact that sleep is a nightly state. So we need darkness to sleep.
• Empty Stomach
  Avoid sleeping in a completely empty stomach. But do not eat before bedtime. If you're hungry and have difficulty sleeping, drink a glass of warm milk, half an hour before you go to bed.
• Very full stomach
  This much food before bed should also be avoided. You must eat at least a half hour earlier so as not to influence the process of your digestion. A stuffed stomach will make you feel uncomfortable, affecting the quality of your sleep.
• Stress
  Sleep in the comfort of your bedroom. Change sheets and arrange your bed often. Try aromatherapy to relax and sleep more easily.
• Uncomfortable conditions
  when the weather is hot and sultry, feel uncomfortable. Take a warm bath before bed to relax and refresh your body. So sleep will become easier.

Most important of all is to have one: Anatomic mattress  on  orthopedic boards context . Choose carefully and make sure your mattress is made ​​of natural materials to give you a healthy, restful sleep, you renew. A good layer of natural materials, with a cotton cover on the outer surface protects against dust mites, and gives you wellness and relaxation. A good mattress to give you maximum relaxation and support should be mounted on boards within orthopedic and renewed every 8-10 years. Companion of good sleep is a pillow which supports the neck and offers relaxation and rest. Choose a soft cushion of natural materials.

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