The secret of good sleep

8 + 1 Tips for a better sleep

media Strom

 

• 1
  To have a clean, big bed with a quality mattress. It's hard to relax if the layer is very small, very hard, too soft or too old.
• 2
  To maintain a stable sleep schedule even on weekends. If we sleep erratically, our biological clock can not recognize the hours of rest.
• 3
  To lie down to sleep when sleepy, without pushing ourselves to sleep. Avoid taking sleeping medication.

 

 

• 4
  To establish a "sleep routine" as a warm shower, a glass of milk, a book or music of your choice, so that the body gets the message that it is bedtime.
• 5
  Avoid large meals and drinks are stimulants such as caffeine and alcohol, from the afternoon onwards.
• 6
  To make sure our bedroom is dark, cool, quiet and ventilated.Avoid being loaded with furniture and appliances.

 

 

• 7
  To practice physically on a daily basis, but not late at night.
• 8
  To avoid fights, intense discussions, action movies or other conditions that cause strong or negative feelings.
• 9
  Do not smoke, especially late at night, and especially to avoid exposure to smoke in bed, because it poses serious risks to our security.

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